Personal Training Programs are designed based on your specific fitness goals and time frame.
As you get a better understanding about how fitness programs are run and how we work the body in different phases to achieve your goals, we then decide the length and duration of YOUR program needed to achieve your vision.
Programs can be as short as 3 months or as long as 1 year, each session is 1 hour and rates are charged per session.
CONSULTATIONS ARE FREE. 1 HOUR OF MY TIME TO HELP FIND WHAT THE BEST WAY IS TO ACHIEVE YOUR VISION OF A HEALTHY LIFESTYLE!